Friday, October 18, 2013

Sleepless nights no more

Good morning! How did you sleep last night? Not awesomely?

Check out the article I wrote for Elephant Journal that shares five natural ways to end those sleepless nights.

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Monday, October 14, 2013

Beach, mountains, and hunger: How my tummy became my travel guide.

Last year, as my 29th birthday loomed near, I decided to leave the country and the continent and all my friends and family and spend close to a year in South America. I travelled and hiked and almost got hit by lightening, came close to falling off cliffs, and was nearly lost in the Andes forever. But one of my most difficult challenges came while surrounded by beach and sun in Colombia.


Saturday, October 5, 2013

Cinnamon will kick blood sugar's butt

Do you know what trex hates more than push-ups?? Unbalanced blood sugar! Check out the article I wrote for Engage Africa Foundation to find out why he's chosen cinnamon to fight this common foe!!!

Also, don't forget to download my new book full of superfoods, like cinnamon, and super recipes that will boost your health and make life even more awesome!

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Thursday, October 3, 2013

Brazil nuts have super powers

It's true - they do!

Download my free ebook, Everyday Superfoods, for more information on Brazil nuts and eight other amazing foods, plus nine super awesome recipes, including Brazil nut milk.

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Tuesday, October 1, 2013

The healthiest carrot cake ever

Carrots are amazingly naturally sweet and full of awesome health super powers, like their crazy antioxidant strength and eye-boosting magic. If you're looking for a new and delicious way to enjoy this fall's harvest, try this carrot cake that's not only super healthy, but also raw, vegan, and free of refined sugars and gluten.


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